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Explore within

Bring a beautiful reframe to yourself,
your relationships, and your world.

Tend is a therapy space for individuals, couples and families.

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Formerly known as Grow Therapy Boutique, Tend Therapy is a dedicated place to explore your relationship with yourself, with others, and with the world as you cultivate curiosity and learn to move through instead of staying stuck.

Individual, couples & family therapy →

How can we help you?

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Therapy & Coaching

We offer personalized therapy and coaching services to individuals, couples and committed partners, and parents & families from the pre-teen years and up.

therapy & coaching →

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Workplace Wellness

We work with organizations to develop workplaces where authenticity, courage, creativity and respect are valued.

Workplace →

Workshops

We offer a variety of workshops to help you learn how to live more wholeheartedly and deeply connected to yourself and your relationships.

workshops →

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Our Signature Workshop.

DARING GREATLY™

Discover your hidden self, hidden strengths and courage you didn't realize you had in this 10-week hybrid virtual workshop.

workshops →

New on the blog

Blog

Feeling Alone in a Relationship? You could be missing the literal "we"

Sport & Performance Psychology Gives You an Edge on Your Game

Tips for Making Sustainable Life Changes

SEE ALL BLOG POSTS →

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FREE RESOURCE

Tend Bibliotherapy.

Do self-help books and relationship advice blogs feel overwhelming to you? We get it! Subscribe to our list below and receive Tend’s Bibliotherapy, a unique list of books to help get you the best info out there from leaders in self and relationship advice.